AuthorIan Alvarez Herrera

Ian Alvarez Herrera

Psychologist, specialized in cognitive behavioural therapy, psychoeducation and neuroscience.
I am a Psychologist licensed and based in Argentina. I specialize in cognitive behavioral therapy for stress and psychoeducation, and in behavioral neuroscience. In my practice, I focus on creating personalized treatment plans that address patient's unique challenges and goals, empowering them to understand and manage their thoughts and behaviors in a healthy, sustainable way.

If you are interested in my approach to health and wellness and would like to schedule an online appointment with me, please fill out this contact form. I will get back to you shortly with some calendar options.

My practice languages: Spanish & English
Licensed in: Argentina

SleepCognitive Well-being

Why Sleep Hygiene Matters: Effective Tips for Better Rest

Stress & Anxiety

How to Manage Stress: Science-Backed Techniques for a Calmer Life

FitnessNutrition

The Power of Creatine: Benefits, Uses and Supplementation