AuthorCarolina Machado

Carolina Machado

Writer
Carolina Machado explores the intersections of audiovisual media, cultural mediation and preservation, and life in motion. She works as a camera operator, photographer, communicator, and producer on both freelance and institutional projects, blending disciplines to capture what is visible and what often goes unseen. Whether from the perspective of the mountains, the body, the city, or memory, she seeks to tell stories free from labels—creating meaningful work grounded in sensitivity, collective history, and everyday life.
MindfulnessCognitive Well-beingStress & Anxiety

Slow Looking: Rediscover the Power of Deep Observation and Presence

Sexual & Reproductive Health

Endometriosis Explained: Symptoms, Diagnosis, and Treatment Options

vagus nerve stimulation benefits
Stress & AnxietyCognitive Well-beingMental HealthNutritionSleep

Vagus Nerve Stimulation Benefits: Boost Alertness, Digestion, Relaxation, and Sleep Quality

dragon fruit benefits and recipes
RecipesNutrition

Dragon Fruit Benefits & Easy Recipes: How to Eat, Blend, and...

mindful drinking non-alcoholic drinks
RecipesMindfulnessNutrition

Mindful Drinking: Explore the World of Non-Alcoholic Drinks

are pickles good for you
NutritionGuides & TipsRecipes

Are Pickles Good for You? The Science Behind Fermented Foods

why silence feels uncomfortable
MindfulnessCognitive Well-beingMental HealthStress & Anxiety

Why Silence Feels Uncomfortable—And Why It’s so Precious

how to go to sleep better and fast
Guides & TipsSleepStress & Anxiety

How to Go to Sleep Better and Fast: 15 Science-Backed Tips

active recovery after injury
FitnessGuides & TipsMental Health

Why Active Recovery Is Key to Healing After Injury