Written by Sofia Campos Caminos
Medically reviewed by Grisel Aranzabe (Nutritionist, low-FODMAP approach & Human Microbiota Specialist)

Few ingredients compare to ginger. With anti-inflammatory, antioxidant, and immune-supporting properties, ginger has been used for centuries in traditional medicine. Especially in Chinese, Indian (Ayurvedic), and Middle Eastern medicine, where it was valued for treating ailments like nausea, colds, and digestive issues. Today, health enthusiasts are turning to ginger shots—a concentrated dose of the spicy root blended with complementary superfoods—for a quick, powerful boost to their daily routine. Best of all, you can make them right in your kitchen.

Why Ginger?

Ginger contains bioactive compounds like gingerol, which has been shown in studies to reduce oxidative stress, fight inflammation, and support immune function. Ginger is particularly effective at modulating the immune response, especially during viral infections. Gingerol can help balance the immune system by reducing the release of certain proteins—called cytokines—that can drive inflammation during infections. It’s no wonder people are turning to this zesty root during cold and flu season.

What Makes a Ginger Shot So Powerful?

Ginger shots typically include a small lineup of functional ingredients that amplify the benefits:

• Lemon juice – Rich in vitamin C, lemon helps alkalize the body and supports the immune system.
• Turmeric – Another anti-inflammatory ingredient, turmeric contains curcumin, known for its immune-modulating effects.
• Cayenne pepper – A pinch adds a metabolic kick and promotes circulation.
• Raw honey (optional) – Offers natural sweetness and antibacterial properties.

Each ingredient serves a clear purpose, making the shot more than just a spicy drink—it’s a simple mix of ingredients known to support your health.

DIY Ginger Shot Recipe

Ready to bring this health beverage into your home? Here’s a simple, tried-and-true recipe.

Ingredients

• 1/4 cup fresh ginger root (peeled and chopped)
• 1/4 cup fresh lemon juice (about 1 large lemon)
• 1/2 teaspoon ground turmeric or 1-inch fresh turmeric root
• A pinch of cayenne pepper
• 1 teaspoon raw honey (optional)
• 1/4 cup water (adjust for desired potency)

Preparation

1. Add all ingredients to a high-speed blender.
2. Blend until smooth.
3. Strain through a fine mesh sieve or cheesecloth into a glass jar.
4. Store in the refrigerator for up to 5 days. Shake well before each shot.

For the brave, take it straight. Otherwise, dilute with water or add to sparkling water for a refreshing twist.

Surprising Benefits of Ginger You Might Not Know

Beyond immune support, ginger has other science-backed benefits that make it a multitasking gem:

• Digestive Aid: Ginger has long been used to soothe nausea, but research also shows it stimulates saliva and bile production, enhancing digestion overall. It may even help with bloating and indigestion by speeding up gastric emptying.
• Muscle Recovery: Daily ginger supplementation has been shown to reduce muscle soreness after exercise. That makes it a great ally for active lifestyles.
• Blood Sugar Balance: Preliminary studies suggest that ginger may help regulate blood sugar levels and improve insulin sensitivity, offering support for metabolic health.
• Cognitive Support: Some research has linked ginger extract to enhanced working memory and reaction time, likely due to its antioxidant and anti-inflammatory effects on the brain.

When and How to Use the Ginger Shot

Most people take a 1–2 oz shot in the morning to kickstart digestion and immunity. While it’s not a substitute for a healthy lifestyle or medical treatment, consistent use of ginger shots may support overall wellness—especially when paired with balanced nutrition and sleep.

Some small, everyday choices can pave the way to a healthier life. Ginger shots might be a great boost for your immune system. This ginger shot recipe offers a simple way to reinforce your body’s natural defenses with ingredients supported by modern research. Think of it as your daily ritual—spicy, invigorating, and full of potential.