Written by Malena Sanchez Moccero
Medically reviewed by Jazmin Galdino (Psychologist, Childhood Sleep Neuroscience and Perinatal Mental Health Specialist)
Art by Jouli Di Marco
In times of audiobooks, podcasts and tablets, the tradition of bedtime stories seems under threat. Yet, what truly helps children drift into a good, deep sleep? This article explores the importance of reading together at bedtime, highlighting its benefits and offering tips for establishing the habit.
The day winds down. The nighttime routine is complete. Lying down with your children and a book can be a cozy and pleasant experience. But beyond offering a comforting pause, bedtime reading has a wide range of advantages. Here are five key benefits of making nightly stories a part of your routine:
1. Bedtime Reading Strengthens the Parent-Child Bond
Bedtime reading provides a special opportunity to connect with your child. It establishes a moment devoted entirely to them. When screens are set aside, this simple act of undivided attention makes children feel loved and cared for, reinforcing their sense of security. Additionally, this routine can make bedtime more appealing, reducing resistance and creating a moment both parent and child look forward to.
2. Bedtime Reading Naturally Introduces Children to the World of Literacy
Reading isn’t just for older children; even babies as young as eight months can benefit from shared stories. A study presented at the 2017 Pediatric Academic Societies Meeting showed that reading to babies positively impacts their vocabulary and reading skills later in life. As children grow up, listening to stories introduces them to narrative patterns, sharpening their comprehension, sequencing, and critical thinking abilities.
3. Bedtime Reading Develops Social-Emotional Skills
Books are more than entertainment—they are powerful tools for emotional growth. Through books, children are introduced to a variety of emotions, helping them understand and navigate their own feelings and social interactions. Watching characters resolve conflicts or overcome challenges teaches valuable lessons about empathy, resilience, and problem-solving. Additionally, the physical closeness during reading provides a safe space for children to share their worries, or ask questions.
4. Bedtime Reading Stimulates Cognitive Development
Studies highlight the importance of introducing relaxing routines and calm moments before bedtime. Additionally, much research shows that good sleep may be linked to cognitive performance. Stories encourage children to imagine scenarios and visualize characters, nurturing creativity and abstract thinking. Considering this evidence, reading appears to be a key element in strengthening a healthy bedtime routine.
5. Bedtime Reading Promotes Better Sleep
Books are powerful tools for transitioning from the activity of the day to a state of rest. Reading helps children focus, quieting distractions and creating an environment conducive to sleep. For babies, this focused moment filters out external stimulation, guiding them toward relaxation. For parents, it is a tool to help guide their children to sleep more easily, inviting them into a space designed just for them, where imagination reigns and fosters a state of pleasant relaxation.
Tips for Establishing a Bedtime Reading Routine
Start early: Babies benefit from being read to at an early age. Although they may not fully understand the words, hearing the voice sound or—depending on their age—exploring the illustrations can be comforting.
Keep It Fun—but Calm: Use funny voices or encourage participation to make the experience enjoyable, but transition to a calming tone to foster relaxation. Opt for books with soft illustrations and relaxing narratives, avoiding interactive features like buttons or sounds.
Let Them Choose: Offer a few options according to their age and moment of the day, but let your child pick the book. This empowers them and makes the experience more engaging.
Set Screen Rules: In today’s digital world, disconnecting from screens is essential, especially in the evening. Establish clear boundaries for electronic devices, excluding them from the nighttime routine. You can also stay informed about the recommendations made by healthcare professionals regarding the maximum daily screen time based on the child’s age.
Take Your Time: There’s no rush to finish a book in one sitting. Even reading just a few pages each night creates a meaningful habit.
More Than Just a Ritual
Bedtime stories are far more than a simple tradition—theyplay a crucial role in a child’s development. From fostering language and literacy skills to nurturing emotional well-being, stimulating cognitive growth, and promoting better sleep, the impact of bedtime reading is profound.
